When it's cold outside, treat yourself to a nutritious homemade vegetable soup (Winter vegetable & lentil soup)that contains four of your daily recommended five vegetables and the immunity-boosting vitamin C.
Winter vegetable & lentil soup Recipe
Ingredients
- 85g of red lentils, dry
- Two carrots, quartered and chopped;
- three sticks of celery; two small leeks; and
- two tablespoons tomato purée.
- fresh thyme leaves, 1 tablespoon
- 3 large, finely minced garlic cloves
- 1 tablespoon of veggie bouillon powder
- a heaping teaspoon of ground coriander
- Preparation
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| Winter vegetable & lentil soup Recipe |
Preparation
STEP 1
Pour each ingredient into a large pan. Stir well after
adding 112 liters of hot water.
STEP 2
Cover and boil the
vegetables and lentils for 30 minutes, or until they are soft.
STEP 3
Pour soup into plates and serve immediately. If you prefer a truly thick texture, blitz a third of the soup in a food processor or with a hand blender.HighlightNutrientUnit has 264 calories, 3 grams of fat, and 1 gram of carbohydrates.
Nutrition Facts( per Serving)
- 37g\ssugars
- 11g\sfibre
- 13g protein,
- 16g, and 0.4g of sodium.
