This delectable Peanut Butter Banana Smoothie is perfect for any time of day, whether it's for breakfast, lunch, dessert, or a quick snack. This quick smoothie recipe is a 5-star favorite with hundreds of ratings and reviews from our Recipes4worlds community, and it takes less than 5 minutes to prepare.
However, to give you an idea of how simple it is to prepare a Peanut Butter Banana Smoothie, below is the complete recipe with amounts and ingredients: Bananas, milk, peanut butter, honey, and ice cubes are all easily combined in a blender and blended until smooth.
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| Peanut Butter Banana Smoothie Recip |
Alternative item suggestions and additions
- Latina Cook explains that she substituted almond milk and almond butter for the milk and peanut butter since "we are extremely enjoying these recently." Despite using the honey, I may not even have needed to.
- Texan Eats substituted a scoop of chocolate whey protein powder for the honey: "That mix of chocolate, banana, and peanut butter is delicious. something different from our fruit smoothies."
- NorthPark Gemini exclaims, "I substituted 2 tablespoons of Nutella for the honey and...Yum!"
- A spoonful of chocolate syrup was added by Caroline, who "switched out the honey with agave nectar." Lisa added frozen bananas and skipped the ice to her banana smoothie. I also added some spinach leaves and a spoonful of flax seed, along with crispy almond butter and unsweetened vanilla almond milk.
- Julia Jones exclaims, "I added a cup of vanilla yogurt and it turned out great!
- To make it a little thicker, I switched out 1 cup of the milk for 1 cup of plain Greek yogurt, explains Brooke.
- It was really good, says Jahnvi. I also added a tiny bit of caramel syrup and vanilla extract.
Ingredients
- two bananas, chopped
- Milk, two cups
- 1/2 cup of peanut butter
- honey, to taste, or two tablespoons
- ice cubes, 2 cups
Preparation
- Blend the bananas, milk, peanut butter, honey, and ice cubes in a blender for about 30 seconds, or until the mixture is creamy.
Read more: Maple Salmon Recipe
Bananas for Banana Smoothies
- How to Freeze Them Several reviewers suggest using frozen bananas even though the recipe itself doesn't call for them. The best way to save bananas for smoothies later is to freeze them. This is a quick method for freezing bananas for smoothies:
- Bananas should be peeled and sliced into 1-inch chunks. Place the frozen baking sheet with the banana slices on it into the freezer. When the pieces are frozen, place them in a resealable freezer bag and keep them there until you're ready to make a smoothie.
Nutritional data (per serving)
- 335\sCalories
- 19g\sFat\s
- 34g\sCarbs\s
- 13g\sProtein
Duration
- Preparation Time: 5 minutes
- Time allotted: 5 minutes
- 4 servings Yield: 4 servings
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