Delicious and Healthy Chicken with Potato Recipe

Introduction:

Looking for a delicious and healthy meal? Look no further than this chicken with potato recipe! Packed with protein, fiber, and other essential nutrients, this recipe is not only delicious but also great for your health. Plus, it's easy to make, so it's perfect for busy weeknights or lazy weekends.

Delicious and Healthy Chicken with Potato Recipe

If you're looking for a delicious and healthy meal that's both easy to make and satisfying, look no further than this chicken and potato recipe. Packed with protein, fiber, and essential vitamins and minerals, this recipe is perfect for anyone looking to eat healthier without sacrificing flavor.

Ingredients:

• 4 chicken breasts
• 4 medium-sized potatoes
• 1 onion
• 2 garlic cloves
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp paprika
• 1 tsp dried thyme
• 1/2 cup chicken broth
• 1 tbsp cornstarch
• 1/4 cup chopped fresh parsley

Benefits:

Chicken is a great source of lean protein, which is important for building and repairing muscles, as well as supporting a healthy immune system. Potatoes are high in fiber, which can help regulate digestion and promote feelings of fullness. Additionally, they are a good source of potassium, which is important for heart health. The other ingredients in this recipe, such as onions and garlic, also provide a range of health benefits, including antioxidants and anti-inflammatory compounds.

Procedure:

1. Preheat the oven to 375°F (190°C).
2. Peel and chop the potatoes into small pieces.
3. Slice the onion and garlic cloves.
4. Heat the olive oil in a large skillet over medium heat.
5. Add the chicken breasts to the skillet and season with salt, black pepper, paprika, and thyme. Cook for 3-4 minutes on each side, or until golden brown.
6. Remove the chicken from the skillet and set it aside on a plate.
7. Add the sliced onion and garlic to the skillet and sauté for 2-3 minutes, or until softened.
8. Add the chopped potatoes to the skillet and stir to combine with the onions and garlic.
9. Season the potatoes with salt, black pepper, and paprika.
10. Add the chicken broth to the skillet and bring to a simmer.
11. Cover the skillet with a lid and place it in the preheated oven.
12. Bake for 25-30 minutes, or until the potatoes are tender and the chicken is cooked through.
13. Remove the skillet from the oven and transfer the chicken and potatoes to a serving dish.
14. In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.
15. Add the slurry to the skillet and stir to thicken the sauce.
16. Pour the sauce over the chicken and potatoes and garnish with chopped parsley.

Energy:

This recipe serves 4 people and contains approximately 300 calories per serving. It provides 30g of protein, 24g of carbohydrates, and 8g of fat. The chicken and potatoes provide a balanced mix of macronutrients, making it a great meal to fuel your body and keep you feeling satisfied.

Conclusion:

In summary, this chicken with potato recipe is not only delicious but also nutritious. It's easy to make and provides a balanced mix of macronutrients, making it a great meal for any time of day. So go ahead and try this recipe for yourself – your taste buds (and your body) will thank you!

Tips and Variations:

• For added flavor, try adding some sliced bell peppers or onions to the baking dish.
• If you don't have paprika, you can substitute with cumin or chili powder.
• You can also swap out the chicken breasts for boneless chicken thighs for a more tender and flavorful dish.
• For a vegetarian version of this recipe, try swapping the chicken with tofu or tempeh.

This chicken and potato recipe is a great option for a healthy and satisfying meal. With just a few simple ingredients and easy instructions, it's a perfect weeknight dinner that the whole family will love. Plus, it's a versatile recipe that can be easily customized to your liking, making it a staple in your recipe collection.

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