During this cold and flu season, zap your cold symptoms with a warm cup of tea. Don't forget to add the honey, too! Warm tea is the best cure for the wintertime blues, hands down. Additionally, tea can be used in addition to conventional medicine to treat minor illnesses this cold and flu season, such as a sore throat, by easing symptoms.
In addition to providing warmth and comfort, several tea varieties can really aid your body in warding off disease. However, it won't do to have any old cup of tea. The list of ten teas that can relieve sore throats is followed by the best tea recipes to attempt during the current cold and flu season.
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| The Top 10 Teas for Soothing a Sore Throat |
Why Drink Tea If Your Throat Is Sore?
As your doctor has likely said, it's important to stay
hydrated at all times, but it's especially crucial when you're unwell. Drinking
fluids keeps your throat wet, which lessens throat pain and irritation.
More reason to enjoy a nice cup of tea! Warm liquids like
tea and broth are very comforting to an irritated throat. But some teas can
actually improve health and ward off disease in addition to providing water.
While tea won't be able to treat major illnesses by itself,
many teas contain antioxidants, which are chemicals that can support your
body's defenses against viruses and illnesses like colds. Some teas and herbal
mixtures have anti-inflammatory properties that can help lessen cold-related
pain and swelling.
Of course, tea wouldn't be tea without a touch of honey.
Because honey has a built-in antimicrobial property, it coats the throat and
calms inflammation. Drink a few mugs of warm, comforting tea the next time you're
feeling under the weather.
Which Teas Relieve Sore Throat the Best?
Of course, drinking anything warm will assist to relieve
your sore throat. We've compiled a list of the top teas for sore throats if
you're seeking for something that will actually soothe your throat.
1. Tea with licorice root
The antiviral and antibacterial properties of licorice root
tea can aid in the prevention of infections that cause sore throats. You will
like this extremely sweet tea both for its flavor and for its therapeutic qualities.
However, licorice tea can also be harmful in high doses, so be careful to speak
with your doctor before using.
2. Chamomile Tea
Chamomile is a well-known anti-inflammatory and antioxidant, reducing swelling and promoting tissue repair. Because it is an antispasmodic, it can also assist to lessen any coughing. And chamomile steam inhalation is a well-liked do-it-yourself treatment for respiratory problems brought on by the common cold.
3. Tea with Turmeric
South Asian nations have historically used turmeric as an
antiseptic to combat infections. To make your own turmeric tea, either buy
turmeric tea bags or add ground turmeric to boiling water and drain it. Due to
its anti-inflammatory, antibacterial, and antioxidant qualities, turmeric can
help soothe sore throat pain.
4. Green Tea
You've likely heard that green tea is healthy, but why? This
herbal tea is loaded with vitamins, minerals, and amino acids. But its strong
antioxidant concentration is what gives it its genuine disease-fighting
strength. According to studies, gargling tea that is at a pleasant temperature
can help prevent sore throat symptoms.
5. Peppermint Tea
Because it contains menthol, peppermint tea works well as a
sedative and decongestant. It's an excellent option before going to bed because
it also aids with digestion. Green tea's antiviral, antibacterial, and
anti-inflammatory properties all aid in treating cold symptoms.
6. Marshmallow Root Tea
This tea does not taste like s'mores, despite its misleading
name. (Even though we sort of hope it did.) Actually, mucilage, a material
secreted by the marshmallow root, is where it originates. The coating of the
throat by this chemical has a calming effect. But before using mucilage, talk
to your doctor because it might interact with oral drugs.
7. Lemon Tea
Lemon contains a lot of Vitamin C, which will help your body
fight off cold symptoms by boosting your immune system. Make yourself a hot
toddy or add a spoonful of honey for a soothing throat protectant!
8. Tea with Slippery Elm
The mucilage in slippery elm, like that in marshmallow root,
will help coat your throat. According to the National Institutes of Health, it
is even utilized in some oral lozenges to relieve throat discomfort.
9. Black Tea
If you're feeling under the weather, switch out your morning
coffee for a cup of black tea with caffeine. In addition to waking you up,
tannins in it have anti-inflammatory and pain-relieving properties that can aid
with sore throats. Black tea can also be gargled at a pleasant temperature to
assist relieve irritation.
10. Ginger Tea
The antibacterial and anti-inflammatory qualities of ginger
root can help treat illness from the inside out. Ginger may also aid in
reducing fever and body temperature. Cinnamon can be added a little bit to
boost the antimicrobial benefits.
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