Serve this savory sandwich spread with lettuce and tomato on crisp whole grain rolls or pita bread. For the celery, other raw, chopped veggies can be used. You can use your preferred salad dressing in place of the mayo.
Chickpea Sandwich Filling Recipe for Vegetarians
Ingredients
- 1 can (19 ounces) washed and drained garbanzo beans
- 1 sliced celery stalk
- 12 chopped onion
- A serving of mayonnaise
- one teaspoon of lemon juice
- 1 teaspoon of dill herb, dried
- pepper and salt as desired
Preparation Method of chickpea sandwich
- Rinse and drain chickpeas.
- Chickpeas should be added to a medium
- mixing basin and mashing with a fork.
- Add celery, onion, dill, lemon juice, mayonnaise (to taste), and salt and pepper to taste.
Time Duration
|
preparation time |
20 min |
|
total time |
20 min |
|
serving |
two to three serving |
Chickpea Sandwich Filling Recipe for Vegetarians
Nutrition Facts(per serving)
|
Calories |
259kcal/s |
|
Fat |
6g/ |
|
Carbs |
44g |
|
Protein |
9g |
Full Nutrition Facts |
|
|
Servings Per Recipe 3 |
|
|
Calories 259 |
|
|
% Daily Value * |
|
|
Total Fat 6g |
7% |
|
Saturated Fat 1g |
4% |
|
Cholesterol 2mg |
1% |
|
Sodium 576mg |
25% |
|
Total Carbohydrate 44g |
16% |
|
Dietary Fiber 9g |
30% |
|
Total Sugars 1g |
|
|
Protein 9g |
|
|
Vitamin C 11mg |
56% |
|
Calcium 74mg |
6% |
|
Iron 3mg |
15% |
|
Potassium 389mg |
8% |
2,000 calories per day are the basis for the percent daily values. Depending on how many calories you need each day, your figures may be greater or lower.
** Not all components have nutritional data available. Based on data on available nutrients, the amount.
(-) Information on this nutrient is not yet available. Before making this recipe for personal use if you are on a medically imposed restrictive diet, speak with your doctor or trained dietitian.
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"Serve with lettuce and tomato on warm pita bread or crusty whole meal rolls. For the celery, other raw, chopped veggies can be used. You can use your preferred salad dressing in place of the mayo."
