Are you tired of spending a fortune on food? Do
you want to learn how to cook delicious meals without breaking the bank? Look
no further than Spend with Pennies! In this article, we'll share some of our
favorite recipes that are both tasty and affordable.
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| Spend with Pennies Recipe: Delicious and Budget-Friendly Meals |
Introduction to Spend with Pennies
Spend with Pennies is a website dedicated to
helping people save money on food. Our recipes are designed to be both
delicious and budget-friendly. We believe that everyone should have access to
great food, no matter their income level.
Ingredients You Will Need
Before we dive into the recipes, let's talk
about some of the ingredients you'll need. Many of these items are pantry
staples that you may already have on hand.
Pantry Staples
- Salt
- Pepper
- Olive oil
- Vegetable oil
- Flour
- Sugar
- Soy sauce
- Pasta
- Rice
- Canned tomatoes
- Canned beans
Proteins
- Ground beef
- Chicken thighs
- Pork chops
- Canned tuna
- Eggs
- Tofu
Fruits and Vegetables
- Onion
- Garlic
- Bell pepper
- Carrots
- Potatoes
- Broccoli
- Cauliflower
- Cabbage
- Apples
- Bananas
Nutrition Information
|
·
Nutrient |
Amount
Per Serving |
|
Calories |
500-700 |
|
Total Fat |
10-20g |
|
Saturated Fat |
3-5g |
|
Carbohydrates |
60-80g |
|
Fiber |
8-12g |
|
Sugars |
8-12g |
|
Protein |
20-30g |
|
Vitamin A |
20-50% DV |
|
Vitamin C |
50-100% DV |
|
Calcium |
20-30% DV |
|
Iron |
20-30% DV |
Note: "DV" stands for Daily Value and
represents the recommended daily intake of a nutrient for a typical adult on a
2,000 calorie diet.
Delicious Spend with Pennies Recipes
Now, let's get cooking! Here are some of our
favorite Spend with Pennies recipes that are sure to please your taste buds and
your wallet.
Hamburger Soup
This hearty soup is perfect for a chilly day.
It's packed with protein and vegetables, and it's easy to make.
Ingredients:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped vegetables (carrots, potatoes, and celery)
- 1 can diced tomatoes
- 1 can kidney beans, drained and rinsed
- 4 cups beef broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- In a large pot, brown the ground beef over medium heat.
- Add the onion and garlic and sauté until the onion is
translucent.
- Add the chopped vegetables and sauté for a few minutes.
- Add the diced tomatoes, kidney beans, beef broth, salt, and
pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot with crusty bread.
Sheet Pan Chicken Fajitas
These fajitas are packed with flavor and are
super easy to make. They're perfect for a weeknight dinner.
Ingredients:
- 1 pound boneless, skinless chicken thighs, sliced
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F.
- Spread the sliced chicken, peppers, and onion on a sheet pan.
- Drizzle with olive oil and sprinkle with chili powder, cumin,
smoked paprika, salt, and pepper.
- Toss to coat.
- Roast for 20-25 minutes, until the chicken is cooked through
and the vegetables are tender.
- Serve with warm tortillas, sour cream, and shredded cheese.
Tuna and Egg Salad
This salad is a great option for a light lunch.
It's packed with protein and healthy fats.
Ingredients:
- 1 can of tuna, drained
- 2 hard-boiled eggs, chopped
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the tuna, chopped eggs, onion, and
celery.
- In a small bowl, whisk together the mayonnaise and Dijon
mustard.
- Pour the mayonnaise mixture over the tuna mixture and toss to
coat.
- Season with salt and pepper to taste.
- Serve over a bed of lettuce or on toasted bread.
Potato and Broccoli Casserole
This comforting casserole is a great way to use
up leftover vegetables. It's cheesy, creamy, and oh-so-delicious.
Ingredients:
- 2 cups cooked broccoli florets
- 2 cups cooked diced potatoes
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/4 cup butter
- 1/4 cup flour
- 2 cups milk
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F.
- In a large bowl, combine the cooked broccoli, diced potatoes,
chopped onion, and chopped bell pepper.
- In a saucepan, melt the butter over medium heat.
- Whisk in the flour and cook for 1-2 minutes.
- Gradually whisk in the milk and cook until the sauce thickens.
- Stir in the shredded cheddar cheese until melted.
- Season the sauce with salt and pepper to taste.
- Pour the sauce over the vegetable mixture and stir to combine.
- Transfer the mixture to a greased baking dish.
- Bake for 25-30 minutes, until the casserole is hot and bubbly.
- Serve hot.
Conclusion
Eating on a budget doesn't have to mean
sacrificing flavor or nutrition. With these Spend with Pennies recipes, you can
enjoy delicious meals that won't break the bank. Try them out and see for
yourself how tasty and affordable cooking can be.
FAQs
- What is Spend with Pennies?
- Spend with Pennies is a website that offers budget-friendly
recipes and tips for saving money on food.
- Are these recipes healthy?
- While these recipes are budget-friendly, they also incorporate
fruits, vegetables, and lean proteins for a balanced meal.
- Can I substitute ingredients in these recipes?
- Yes, feel free to substitute ingredients based on your
personal preferences or what you have on hand.
- How can I save money on groceries?
- Some tips for saving money on groceries include buying in
bulk, shopping for sales, and planning meals ahead of time.
- Are Spend with Pennies recipes easy to make?
- Yes, most of the recipes are designed to be simple and easy to
make, even for beginner cooks.
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